This herb is medicine for our nervous system, helping us to maintain resilience throughout the ups and downs of life.

Naturopathy is a holistic approach to health that incorporates many different modalities.

Bliss balls are a great way of sneaking any neutral tasting herbal powders into the diet. This recipe incorporates the maximum amount of herbs possible while still maintaining taste and texture!

From beginning to end, here’s what happens and what you can do about it.

This fried rice is simple, tasty and contains ingredients specifically chosen for their beneficial effects on the brain.

Thank goodness it’s good for me.

Many naturopaths and nutritionists encourage their clients to incorporate “the healing power of nature” into their lives.

We live in chaotic times, but fortunately there is lots that we can do to mediate how we respond to what is happening around us, even when our circumstances are out of our control.

It doesn’t need to be complicated.

In recent years we have been hearing all about coconut oil, acai, maca, blue-green algae and a bunch of other foods that are hard to pronounce and only grow in obscure locations. While these foods are indeed very nutrient-dense …

Many of us are familiar with vitamin D – we know that it builds strong bones and teeth. But if we are serious about our health, there is much more about vitamin D that is important to know.